Less dinner preparation
A ready-to-eat, individually wrapped bar means no separate dinner to cook for your planned switch. Keep one ready for a busy evening.
Helthu Dinner Switch · For busy adults
Work toward weight loss.
Start with dinner.
For busy adults working toward weight loss or maintenance. Replace dinner with iSlim, walk about 40 minutes (split into shorter walks if you like), and get help on WhatsApp. No gym. No calorie counting.
iSlim dinner replacement.75 g bar · Daily walking · WhatsApp guidance
₹110.61/day across 84 bars · Full program ₹9,291
Chat first. Pay only after we confirm your plan. Delivery included across India.
See the full 90-day program →Your evening switchiSlim by IndusViva
Your bar for dinner.
A person to ask on WhatsApp.
75 g per bar · 28 bars per box · All four flavours included
How it fits your day
Breakfast and lunch
stay part of your day.
Keep these meals balanced, with food choices and portions suited to your weight goal. The team helps you understand your routine and answer questions along the way.
Eat your normal home breakfast and lunch, balanced and not skipped. No calorie counting and no fixed meal plan; ask us on WhatsApp if you are unsure.
You have a clear dinner switch and daily walking goal. There is no compulsory daily food report or fixed appointment calendar.
The product in your dinner switch
What is iSlim?
iSlim is a 75 g bar by IndusViva, with 28 bars per box. Dinner Switch uses it in place of dinner during the product phase, with Helthu guidance.
View the manufacturer’s product information ↗
See the bar
Partly unwrapped Vanilla iSlim. Each bar is 75 g.
Know the flavours
Vanilla, Mango, Chocolate and Orange come together in every box. No flavour selection needed.
One box, 28 bars
The carton shown in the product video. Your 28-day starter includes one box.
Product views from the iSlim video. All four flavours are included in every box.
Why iSlim fits your routine
A simpler dinner.
Nutrition you can check.
The manufacturer presents iSlim as a weight-management bar. Dinner Switch pairs your planned dinner replacement with walking and team guidance.
Protein and fibre in your bar
The supplied carton label lists 15 g protein and 24 g dietary fibre per 75 g bar. See the nutrition table below for the full supplied figures.
A clearly measured serving
Each bar is 75 g, with 185 kcal stated on the supplied label. You know the serving you are using in your agreed dinner routine.
Four flavours in every box
Vanilla, Mango, Chocolate and Orange come together in the same 28-bar box. Variety is included—there is no flavour to choose when you order.
Product positioning and dinner-use directions: iSlim product website ↗. Nutrition figures: supplied carton label. Weight outcomes depend on your whole-day eating, activity and individual needs.
Read the label before you choose
Inside your 75 g bar.
Nutrition figures as stated on the carton label.
| Nutrient | Per serving |
|---|---|
| Energy | 185 kcal |
| Energy from fat | 45 kcal |
| Total fat | 5 g |
| Total protein | 15 g |
| Total carbohydrates | 45 g |
| Dietary fibre | 24 g |
Full label values
Additional carton value per 75 g bar.
- Total tannins
- 11.25 mg
| Detail | Information |
|---|---|
| Flavours | Vanilla, Mango, Chocolate and Orange together in one box. No separate flavour choice. |
| Allergens | Milk, whey, soy, almond, sesame. |
| Key plant ingredients | Salacia; Coleus forskohlii; sesame (Sesamum indicum). |
| List price | MRP ₹3,097.50 per box, inclusive of all taxes |
Check your current pack for ingredients, allergens and directions.
Manufacturer's directions
Have the bar between 7 PM and 9 PM in place of dinner; a light supper by 6 PM is allowed; drink at least 3.5 litres of water through the day.
Source: iSlim product website ↗Your daily commitment
Four steps.
A routine you understand.
A gym membership isn’t required. Make time for your evening switch and walking each day.
- 01
Replace dinner
iSlim
Use your bar for the planned dinner switch. The rest of your day’s eating should suit your goal and needs.
- 02
Eat slowly
~30 min
Eat gently and without rushing. Allow time for your evening routine.
- 03
Drink water
3.5 litres*
Spread water through the day. Agree an amount suited to your individual needs.
- 04
Walk daily
40 min*
Walking counts however you fit it in: two 20-minute walks, or a walk during phone calls, at a comfortable pace.
*Water and walking targets are individual. See who should talk to a doctor first.
What to expect
Your first two weeks.
Days 1–3
Getting used to it
The taste and the evening routine take a little adjusting. One customer shared it took about 3 days. Keep your bar and water ready before dinner time.
Days 4–7
Finding your rhythm
Choose your walking slots, keep water with you through the day, and tell us what feels hard.
Week 2
Adjusting the details
We check in on practical questions such as timing, hunger and flavours. All four flavours are in every box.
Experiences vary. If you feel unwell, very hungry or weak, stop and speak to us and your doctor.
Before you begin
Who should talk to a doctor first
Please speak to your doctor before starting if you are pregnant or breastfeeding; have diabetes or another long-term condition; take regular medication, especially for diabetes, blood pressure or blood thinning; are under 18; have a history of disordered eating; or have a milk, soy, almond or sesame allergy.
iSlim contains plant ingredients that may affect blood sugar or blood pressure in some people, so check first if this applies to you. Do not use iSlim if you are allergic to a listed ingredient.
The water (3.5 L) and walking (40 min) targets are guides; adjust them to your health and your doctor’s advice, especially with heart, kidney or joint conditions. Tell us if you feel unwell, very hungry or weak, and stop and seek medical advice.
Manufacturer’s breastfeeding note: consult a healthcare provider; the manufacturer suggests preferably waiting one month after delivery. Waiting one month does not establish individual suitability.
If none of these apply to you, you can start with the one-box starter and ask us anything along the way.
Opened boxes are non-refundable. Cancellation and unopened-box terms are shared in writing before you pay. Read the policy.
Every box includes Vanilla, Mango, Chocolate and Orange together. No flavour selection needed.
No automatic renewal. Outside India, availability and destination-based courier charges are confirmed before payment.
01
Open WhatsApp.
Choose a package to open your order enquiry.
02
Confirm before paying.
We confirm your plan, stock, expected delivery and applicable terms.
03
Begin with guidance.
Follow your agreed routine and contact the team when you need help.
Your guidance team: Helthu. A Udyam-registered sole proprietorship owned by Muhammed Sinan P V, based in Kozhikode, Kerala. Product by IndusViva.
Guidance included
A team to ask.
Help to keep going.
You get a clear starting plan, practical follow-ups and help with questions. A real person replies on WhatsApp. Message anytime; the team will get back to you.
Ask a question firstFlexible support, with no fixed appointment schedule or compulsory daily report.
Know your next step.
Agree your goal, dinner switch, water and walking targets, and how to reach the team.
A missed day can be discussed.
Tell us what made the routine difficult. Get help resuming your agreed plan without doubling your product or forcing extra walking or water.
Review what comes next.
Use the final six days for a progress review and help returning to ordinary dinners suited to your goal.
Shared iSlim photographs
Two individual photo journeys, with different routines and timeframes.
BeforeAfter
Nitha
Delhi
Nitha shared a 5 kg change, from 68 kg to 63 kg.
BeforeAfter
Ansar
Calicut
Before and after photographs shared by Ansar.
Individual experiences, shared with permission. Results vary and are not typical or guaranteed.
Your dinner spending
You’re switching dinner.
See how the budget compares.
Compare the full package with dinner spending you could actually avoid during the 84 product days.
₹110.61 is the average across 84 product days. The package is paid upfront. Guidance and India delivery are included.
Your dinner budget, your comparison
Use your avoidable food cost, whether you cook or order in.
Enter a valid dinner cost of ₹0 or more.
Enter your amount to see the 90-day comparison.
- Your usual dinners for 90 days
- Package + 6 ordinary dinners
Estimate for India delivery, assuming all 84 planned dinner switches. Savings depend on the food costs you actually avoid; shared household costs may remain. Breakfast and lunch are outside this comparison. International courier charges are additional.
A few things you may want to know
Clear answers.
Then your choice.
Is this safe for everyone?
No single routine suits everyone. Please read who should talk to a doctor first.
What happens after the 90 days?
After 84 product days, return to ordinary dinners suited to your goal. The final six days include a guidance review and help deciding what comes next. No automatic renewal.
Can I do this if my family eats dinner together?
You can sit with your family, with your iSlim bar and water, while following your agreed routine. Discuss practical difficulties with the team. Support is flexible, with no compulsory daily report.
Do I need to follow a strict diet?
No strict diet, calorie counting or fixed meal plan. Dinner is your switch. Breakfast and lunch stay normal, balanced meals suited to your goal and needs, and you can ask the team about them any time. There is no compulsory daily food report.
Do I need to go to the gym?
A gym membership isn’t required. The routine includes daily walking, with a pace and duration that suit you.
What exactly is iSlim?
iSlim is IndusViva’s 75 g bar, with 28 bars per box. Check the current label for ingredients, allergens and use directions.
Can I choose a single flavour?
Each 28-bar box includes Vanilla, Mango, Chocolate and Orange together. The starter and full program both use this mixed-flavour box; there is no separate flavour selection.
What if the bar doesn’t suit me?
Stop using it and message us. If you have a reaction, seek medical advice. See who should talk to a doctor first.
Will I feel hungry?
It varies from person to person. Each bar is 75 g and, per the carton label, has 185 kcal, 15 g protein and 24 g dietary fibre. The manufacturer's directions allow a light supper by 6 PM, and breakfast and lunch stay normal meals. Keep water with you through the day. If you feel very hungry, weak, dizzy or unwell, stop and tell us and your doctor.
I’m busy. How much time does the routine take?
The plan includes about 30 minutes of unhurried eating and a 40-minute daily walking goal. Walking counts however you fit it in: two 20-minute walks, or a walk during phone calls, at a comfortable pace. There is no compulsory daily reporting or appointment calendar.
Will this cost less than my normal dinner?
It depends on the dinner costs you can actually avoid. The package averages ₹110.61 per product day, with delivery included across India. International courier charges are additional. Use the comparison above with your own spending; savings are not guaranteed, especially when shared household food costs remain.
Is this for weight loss or maintenance?
You can discuss either goal with us. Your whole day’s eating plan should suit your goal; maintaining weight may need a different intake from losing weight. No fixed weight result is promised.
Who handles my guidance?
The Helthu guidance team explains the routine, follows up during your journey and answers your questions on WhatsApp. You can send a message anytime; our team will get back to you. There’s no fixed appointment calendar or daily report to complete.
Why 90 days with 84 bars?
₹9,291 buys three boxes with 28 bars each: 84 product days. The next six days include guidance, follow-ups, a progress review and help returning to ordinary dinners, at no extra guidance fee. The guidance journey lasts 90 days.
Is delivery included?
Yes. Delivery across India is included in the listed Dinner Switch package prices. Outside India, courier charges depend on your destination. Share your country and delivery location on WhatsApp for availability and a written courier quote before payment.
What if I need to cancel or receive a damaged product?
Opened boxes are non-refundable. Cancellation and unopened-box terms are shared in writing before you pay. Read the policy.
If you receive a damaged or incorrect product, contact the Helthu team promptly with your order reference and clear package and product photos so we can review the issue.
Can I try one box first?
Yes. Discuss the one-box, 28-day starter with us. If you continue, add two boxes and carry on through the same 90-day guidance journey. Continuing is your choice.
How do I join, and what happens before payment?
Tap a joining button to open a WhatsApp enquiry. We’ll confirm your package, starting plan, current stock, expected delivery and applicable cancellation terms. Delivery is included across India; outside India, the destination courier charge is quoted in your final total before payment. You decide whether to proceed after those details are clear.
Helthu Dinner Switch
A clear evening plan.
A team beside you.
Try one box for ₹3,097 or choose the full ₹9,291 package.
Guidance and delivery across India included.
A real person replies on WhatsApp · India delivery included · No automatic renewal
Confirm your plan on WhatsApp before payment. Compare packages →