Helthu Programs
Programs for
real life.
Helthu programs are built around habits you already have. Replace one. Build consistency. Experience the difference — without changing your entire life.
Choose a program
Explore the routine, what is included and how the guidance works.
Get guided for 90 days
Understand your routine and get personal guidance, follow-ups and WhatsApp support.
Continue with confidence
At the end, reflect on what changed. Then choose your next switch. Health becomes a natural part of your life.
Our programs
Everyday routines. Personal guidance.
Explore Dinner Switch and Coffee Switch, each built around its own routine.
90-Day Guided Program
Dinner Switch
Make weight management simpler on busy days. Replace dinner with an iSlim bar, follow a clear daily routine and get practical help when work or home gets in the way. Walking and hydration are part of the plan.
₹9,291 · 90-day guidance & India delivery included
What's included
3 boxes of iSlim
84 bars for the product phase, with guidance continuing through Day 90.
Guidance and follow-ups
Understand the routine and get practical help along the way.
Someone to ask
Message us anytime for questions and clarification. Our team will get back to you.
90-Day Guided Program
Coffee Switch
Replace your regular coffee with iCoffee — a functional coffee formulated with Salacia extract, Coffee arabica, and Mucuna pruriens. Two cups a day, guided for 90 days. No complicated app. No daily login required. Just one simple coffee upgrade, supported the whole way.
What's included
4 boxes of iCoffee
200 sachets — enough for the full 90-day routine plus a 20-sachet buffer for real life.
Your choice of variant
iCoffee Creamer (smooth, milky) or iCoffee Black (bold, slightly bitter). Same program — your taste.
Simple start guide
Exactly what to do from Day 1 — when to take iCoffee, how to prepare it, what to expect.
WhatsApp support + 8 check-ins
Planned follow-ups at Day 1, 7, 15, 30, 45, 60, 75, and 90. Real person. No chatbots.
90-day guidance
Four structured phases: Start Simple → Build Consistency → Improve → Continue with Confidence.
In Development
Coming in 2026.
More switches. More habits. The same guided approach that makes Helthu different.
Morning Switch
A complete morning routine upgrade — from waking to working. Built around the habits you already start your day with.
Sleep Switch
Replace late-night habits with a sleep routine that actually works. One simple switch before bed — guided for 90 days.
Energy Switch
Upgrade your energy management without caffeine dependency. Sustainable energy habits built into your existing routine.
Nutrition Switch
Simple eating habit upgrades — no strict diet required. One food switch at a time, guided and supported.
Women's Wellness
A wellness program designed around the unique rhythms and health priorities of women. One upgrade at a time.
Healthy Aging
Practical wellness habits for adults who want to age with energy, clarity, and strength — without complexity.
The Helthu Promise
"Don't change your life.
Make one switch.
We'll guide you through the rest."
Every program follows the SWITCH Method™ — a repeatable framework for building lasting health through small, practical habit upgrades.
Explore the programs ↑